I’ve been struggling with stress and anxiety, and I think a mental health workshop could be beneficial. I don’t want therapy, just a structured way to learn coping strategies. Has anyone attended a good mental health workshop that they’d recommend?

You're not alone – a lot of people are looking for ways to manage stress without necessarily going to therapy. I recently attended a Mental Health Workshop from Progessive Coaching and found it really helpful. It covered mindfulness, stress reduction techniques, and ways to build resilience in daily life. Definitely worth checking out if you're looking for practical tools to improve mental well-being.